| Boundless Energy's fitness studio always has a circuit designed by Certified Personal Trainers. In addition to cardio and strength equipment, Boundless Energy enjoy the challenge of circuit training.
The circuit consists of 22 stations that alternate between cardio, strength, flexibility and balance. The cardio and strength equipment is made by Life Fitnesstm. Our goal is to help members get the most out of the time they spend at Boundless Energy. With focused minds and thoughts consistent with what members are trying to achieve, excellent results are possible.
There are various strategies used in the circuit--we vary the time spent at each station, the number of times through the circuit and the exercises completed in each circuit. Members may work a cardio circuit, a strength circuit, a flexibility circuit, a balance circuit or a combination of all four. Experienced and encouraging personal trainers are present to make each workout the most effective it can BE.
If desired, a complete full-body circuit workout can be completed in 30 minutes.
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