Fitness is an important component in improving the quality of one’s life.  At Boundless Energy, we provide an encouraging and focused environment, so that you can continually improve and challenge your current state of fitness. And we go one step further, because we understand the mind-body connection. Incorporating a mindful and focused approach to fitness is Boundless Energy’s mission…and there are several ways to practice Mindfulness at Boundless Energy.

 Jon Kabat-Zinn defines mindfulness as “paying attention in a particular way: on purpose, in the present moment, and non-judgementally.” For those working out at Boundless Energy, we begin practicing mindfulness at your first personal training session. Each new member receives 2 free personal training sessions...and incorporating proper breathing techniques is a very important step in this process. In addition, all circuit training incorporates mindfulness via proper breathing techniques, attention to form and mindfully working our minds and bodies.

For some, fitness feels burdensome, and in this case, jumping into an intense exercise routine may be counterproductive. In these cases, the best wellness strategy is to embrace relaxation. We all know that our bodies need resistance training, but we are all not ready to workout in a fitness studio on a regular basis. At Boundless Energy, we offer meditation journeys with sound, aroma and restorative yoga poses to help you consciously go within. Often we must find that space where we can mindfully accept our current circumstances so that we can feel empowered to BE the person we are meant to BE. Consider participating in one or several of Boundless Energy's Meditation Workshops...each one is unique and may BE just what you need to enjoy and or begin your wellness journey. 

 

Workshop Date                  Topic

December 18, 2008                Introduction to Meditation
January 15, 2009                  Nutrition 101
January 30, 2009                  Sound Vibration Meditation Journey
February 7, 2009                  Native American Meditation Journey
March 14, 2009                    Native American Meditation Journey
March 29, 2009                    Aroma Restorative Yoga Workshop
April 7, 2009                       Biblical Oils Meditation Journey
April 19, 2009                     Aroma Restorative Yoga Workshop
May 6, 2009                       Essential Oils 101
May 14, 2009                     EFTEmotional Freedom Techniques
May 17, 2009                     Sound Vibration Meditation Journey
Mat 21, 2009                     Green Cleaning with Essential Oils
May 31, 2009                     Aroma Restorative Yoga Workshop
June 25, 2009                     Restorative Yoga
July 24, 2009                      Meditation Journey
August 20, 2009                   Restorative Yoga
September 17, 2009              Gratitude
October 15, 2009                 Meditation Journey
November 19, 2009               Restorative Yoga
December 17, 2009               Meditation Journey